how to prevent bad breath

Did you know that more than 80 million people suffer from chronic halitosis? Do you know what halitosis is? It’s bad breath. Most cases of bad breath come from your gums and tongue. Bad breath is embarrassing but common. The good news is there are several ways you can get rid of bad breath.

Bad Breath Symptoms

The odors of bad breath vary, depending on the cause. Some people have bad breath and don’t even know it. The best thing to do is to ask a close friend or loved one. If you do have bad breath the first way to combating it is identifying the cause.

What Causes Bad Breath? 

Many things can be contributing to your bad breath. Some common causes include, but are not limited to:

  • Food – The breakdown of food particles in and around your teeth increase bacteria and cause bad odors.
  • Tobacco – Smoking can lead to gum disease, which is a common source of bad breath.
  • Poor Dental Hygiene – If you don’t brush and floss daily, food particles will stay in your mouth and cause foul odors.
  • Medications – Some medications can produce bad breath by causing dry mouth. Others can break down in your body, and the odor can be released through your breath.

Call today (855) 662-1010 and make your appointment with an affordable dentist near you!

Bad Breath

How to Fight Bad Breath

So you have bad breath? Don’t worry. Just because you have bad breath, it doesn’t mean you have to live with it. There are a lot of things you can do to get rid of your bad breath for good.

  • Brush twice a day – Brushing your teeth for two to three minutes twice a day removes plaque and food debris. It’s most important to brush your teeth before you go to bed.
  • Floss Every Day – Flossing removes food debris from in between the teeth that a toothbrush can’t reach. If the food is not removed, bacteria will start to feed on it, which causes bad breath.
  • Brush or Scrape your Tongue – You need to remove any residue that may be building up between your taste buds and folds in your tongue. You can do this by using a tongue scraper tool or just brush your tongue with your toothbrush.
  • Use a Mouth Rinse – Mouth rinse is a short term solution. It’s good if you need a quick freshen up. For a long term solution, you need to get at the root cause of your bad breath.
  • Drink More Water – Drinking a sufficient amount of water helps you avoid dry mouth which causes bad breath. Water also helps wash away food particles and bacteria, the primary cause of bad breath.

Visit Your Dentist

Visit Your Dentist

The best way to get at the cause of your bad breath is to see a dentist. If you have chronic bad breath, your dentist can rule out any dental problems and help you figure out what is causing it. If your dentist thinks the problem is not dental related, they can refer you to a family physician or specialist to help solve the issue.

You don’t have to live with bad breath. Affordable dental near me can put you in touch with a dentist in your area that can help you transform your breath from foul and offensive to pleasant and loved by all.

Call today (855) 662-1010 and make your appointment with an affordable dentist near you!

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